The next run can either be the same duration or 5 to 10 minutes longer. If it’s 30 minutes where it starts getting uncomfortable, then cap it at 30 minutes.
Firstly, start with maybe one day on one day off for the first week.ĭon’t go and run an hour for your first run or for your first week’s runs. I’d break the training down into a week-for-week program. Let’s talk about someone who possibly does have a previous history of running. I think anything is possible, it’s whether it’s advisable or not is probably the better question to ask. That will allow your body to adapt to the increased training load so that you avoid any risk of overuse injuries.įor someone that does have some form of running background, if you make the most of your training and make sure that the jumps in your training sessions aren’t too massive then… This is a very doable task.īetween possible and advisable, there is a very fine line. If you’re brand new to the sport of running and are starting from scratch, then any running coach will tell you it’s probably more sensible to push the goal out slightly. If you come from a non-existent running background with very little to no running, the chances are unfortunately very slim… The first question you should ask yourself is… how much running experience do you have?
In my personal opinion, half marathons are probably the best distance to be running. It’s challenging enough that you have to do some training but it’s not like a marathon where it hurts. Is It Possible To Train For a Half Marathon In Just 2 Months?Ī half marathon’s a great distance, in my opinion, it’s one of my favorites.
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